CLASSIC STEP, TONE AND COMBAT CLASSES IN ASCOT
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Retro 80’s style class with fabulous music…a blast from the past!
An up-tempo calorie burner and leg toner
Helps to improve mental agility as you learn the routine
Every class is different, we pride ourselves on never using the same routine twice
Regular class participation can boost your mood and energy levels
A fantastic, fun workout to get you fighting fit, punch and kick your way to fitness
The intensity of the class is up to you, there are high, mid and low strength options
Whole body, cardio workout, burn over 700 calories in an hour!
No martial arts experience needed
Relieve stress and burn fat….…what’s not to like?
ABOUT US
SARAH
Sarah began teaching aerobics when living in the USA during the 1980's. After a break from teaching, raising two children and pursuing a career as both an orthodontist and aesthetic practitioner. Now back as a part time, 80's inspired, gym instructor at Step2Fitness.
5 REASONS
TO TRY...
TOTAL BODY TONE
An ideal way to start your fitness journey
Improve your muscle definition and body shape!
Enhance your posture and increase your strength
Amazing for reducing the appearance of cellulite and improving skin tone
Improve self confidence, you will feel great inside and out
CLASSIC STEP AEROBICS
Retro 80’s style class with fabulous music…a blast from the past!
An up-tempo calorie burner and leg toner
Helps to improve mental agility as you learn the routine
Every class is different, we pride ourselves on never using the same routine twice
Regular class participation can boost your mood and energy levels
COMBAT
A fantastic, fun workout to get you fighting fit, punch and kick your way to fitness
The intensity of the class is up to you, there are high, mid and low strength options
Whole body, cardio workout, burn over 700 calories in an hour!
No martial arts experience needed
Relieve stress and burn fat….…what’s not to like?